Posts tagged essential oils
3 Roller Recipes for Focus
 
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Summer is coming to a close! Can you believe it? I honestly can’t. We are settling into our new home in a new city so the end of summer completely caught me by surprise. We have been beyond busy! Are you ready for back to school? Back to a normal routine? Although our girls aren’t school-age, Campbell goes to a mom’s day out program at our church and it’s been on a break for the last month! Needless to say, I’m ready for that to start back up for some normalcy in our days and time for mama to work ;)

Whether you’re kiddos are going back to school, you’re going back to school, getting back in a normal routine… we could all use a little help when it comes to focus!!! Here are three of my favorite roller recipes you can make to help with focus, and the best part is they are GREAT for your kiddos!

HAPPY VIBES, FOCUSED MIND

5 drop Orange
5 drops Lavender
Add to 5ml roller bottle
Fill to the top with carrier oil

GET IT DONE
4 drops Peppermint
4 drops Lime
4 drops Rosemary
Add to 5ml roller bottle
Fill to the top with carrier oil

SETTLED & STEADY
4 drops Frankincense
4 drops Vetiver
4 drops Lemon
Add to 5ml roller bottle
Fill to the top with carrier oil

Roll and be focused, my friend!

Here are some of my favorite 5ml rollers and the carrier oil I always use.

 
10 Supplies You Need For Your Oils
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Once you have your oils, the possibilities are endless.


You've got your kit and now you want to make all the things! This might be the most fun part about being oily... the possibilities are endless when it comes to DIY! Here is a list of oily supplies I highly recommend you ordering:

➕ COCONUT OIL: https://amzn.to/2CrwQD6
As you apply essential oils topically, you'll want a carrier oil to use with them. My favorite is coconut oil, but people also use Jojoba, Grapeseed, Hemp, Olive, etc.
Just add about 1 teaspoon per 1-2 drops of essential oil and massage into skin.

➕ FRACTIONATED COCONUT OIL: https://amzn.to/2AMCr70
When you're making roller bottles you'll need a liquid carrier oil. I like fractionated for this purpose.

➕ STAINLESS STEEL WATER CUP: https://amzn.to/2VSi8hD
Water cups or bottles are important if you're going to be add Vitality oils to your water. We don't want to be drinking from any plastic (even if you're not using oils) so make sure to find a stainless steel or glass bottle to take everywhere with you!

➕ STAINLESS STEEL STRAWS: https://amzn.to/2suHGnh
And on that same note, if you like to drink with straws, get yourself some stainless steel straws. The environment will thank you! PLUS, you'll be staying away from plastic, which is always good.

➕ EPSOM SALTS: https://amzn.to/2DbNatb
Using your oils in a bath is a great and relaxing way to utilize those oils! Add 5-8 drops of your preferred oil to a cup of Epsom Salts - add to bath and enjoy!

 VEGGIE CAPSULES: https://amzn.to/2Mb7a2f
These are great for adding your oils to take internally. 

➕ ROLLER BOTTLES (10ml): https://amzn.to/2MhpzKQ
These are perfect for your every day rollers. I usually add about 30 drops of essential oil first and then fill the rest with a carrier oil like fractionated coconut oil.

➕ DR. BRONNER'S CASTILE SOAP: https://amzn.to/2TMrhq2
This is an amazing base for any of your homemade soaps! I love adding a squeeze of this to my mop bucket before scrubbing the floors or to my cleaning regime in the bathrooms. 

➕ AMBER GLASS BOTTLES (4oz): https://amzn.to/2RXcuvz
Making sprays is super fun with oils because you can come up with your own scent. I use this size for anything hair related or for a travel-size Thieves Household Cleaner.

➕ AMBER GLASS SPRAY BOTTLE (16oz): https://amzn.to/2MbIVRm
Don't keep your Thieves Household Cleaner in your starter kit. Get that bad boy out and start using it! These bottles hold 16 ounces of water so add some cleaner concentrate to it and get to cleaning!

Check back regularly for an updated list of oily supplies I find along the way. What are your favorite oily supplies?!